How a Bristol Fitness coach is helping busy Dad's get fit & improve their mental health.

Paul Sloggett, the founder of Refocus Coaching in Bristol, is dedicated to helping dads enhance their physical and mental well-being through personalised, sustainable strategies.

Drawing from his own transformative journey, losing over six stone in his 40s, Paul offers a range of services tailored to busy fathers. These include one-on-one nutrition and mindset coaching, strength and fitness sessions, and group programs like the 5-Week Dads Health 'Reset' Course.

His approach emphasises holistic wellness without restrictive diets or exhaustive workouts, focusing instead on building lasting habits that align with each individual's lifestyle. By fostering a supportive community and providing flexible coaching options, Paul empowers dads to regain energy, improve health, and become positive role models for their families.

You can learn more about Refocus Coaching by visiting the website www.refocuscoaching.co.uk

or by following him on social media

Instagram: @refocus_coaching

Facebook: ReFocus Nutrition Coaching

TikTok: @refocus_coaching

LinkedIn: Refocus Coaching

Twitter (X): @sl0ggs

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